Meet Our Team

Unleash the awesome - we’ve lost (a heck of a lot) of weight. Lifted even more. We literally walk the walk every day. So here’s a bit more about us.

Kristy
Personal Trainer & Coach

“Why sometimes I’ve believed as many as six impossible things before breakfast!” - Alice in Wonderland

After hitting a BMI of over 50, Kristy lost half her body weight and qualified as a Personal Trainer in 2016.

The adventure doesn’t end there. Like many of us, she gained some weight back after a few years of maintenance, and has faced health challenges that made losing weight and maintaining a healthy body a real challenge!

Kristy is passionate about progress rather than perfection, and focuses on strength, mobility and maintaining muscle while losing weight.

Chris
Personal Trainer & Coach

A man with glasses and a beard doing squats with a kettlebell in a gym or home workout space.
A man with glasses and a beard doing squats with a kettlebell in a gym or home workout space.

Chris qualified as a Personal Trainer in 2015. An avid sportsman, he is passionate about retaining mobility and muscle as we age.

He knows first-hand how to lose and maintain weight, having cut fat and gained muscle in the past 18 months to combat getting a bit 'chonky'.

He currently lifts weights and does kickboxing.

Shadow
Head Running Coach & Bird Enthusiast

A happy black and white dog with a collar, sitting on grass near a pond with water lilies and green plants in a garden.

Vayda
Head of Security & Couch Potato

A happy dog with a black and tan coat, wearing a green harness and blue collar, standing on grass near a body of water with trees reflected in it.

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